Gym Class Heroes: One Big Workout Weekend

My name is Charlotte and I’m a gym addict.

This might sound a bit smug, but if you’d seen me huffing and puffing around the cross country track at school or in line for Weight Watchers in my final year at uni you’ll probably see it’s quite an achievement and these are words I never thought would come out of my mouth (like ‘I’ll drive because I don’t mind not drinking’ or ‘I forgot to have my lunch’ – WTF are those people all about?)


So this weekend got me quite excited at the prospect of a full weekend of classes for the new timetable launch at my local gym (not as excited as the pizza and beer I would consume afterwards, I haven’t gone completely mental), Fit4Life in Rising Bridge.

Given that my usual gym PIC was MIA all weekend I managed to pair up with new gym buddies (hi Kate and Amber!), rope Ali into a class and even, brace yourself, go it alone.

Here’s a write-up of the weekend highlights and an insight into what each class has to offer should you want to give one a whirl (please do the pizza thing afterwards though). I managed 5 classes and have written a little about each one (plus a bit about one I had planned to do but I went shopping instead…) I need to give a huge shout out to new gym buddy Paula who did a whopping 6 classes on Saturday!


The weekend got off to a very sweaty start with this 9am class.

The instructor informed us it was only 19 minutes of working out which set alarm bells off as I knew we were in for a tough ride. If you’re new to the world of exercise I wouldn’t start with this class as it isn’t for the faint-hearted. There was lots of high knee running, bunny hops (sound cute and fun hey? They’re not), moguls (basically a jump squat with a fancier name) and press ups and it was HARD. The only words I could muster through the whole 19 minutes was a regular ‘Oh. My. God’ to Kate and my other fellow Metafitters, although it was superfluous as I think my face at the end said it all.

Although I managed to somehow pull myself together and do this again on the Sunday. Killer move: Burpees. Every. Time.


Pleased to meta you


Body Attack

This was probably the class I was most looking forward to for two reasons.

The first one being that we are massive attack fans (not the band) and the second one is that it’s the one that Ali joined me on.

If you’ve ever done Body Attack you’ll know it’s like riding a bike, as soon as the music kicks in you can remember the moves even if it was years ago (which it has been for us).

Every track and move has been choreographed so it’s really easy to pick up and the fun aspect of it makes you not realise how hard it is until you’re gasping for breath at the end of each track.

If you’ve never tried it, you should definitely give it a go. And don’t be put off by the complicated moves perfected by the people on the front row, you’ll pick them up in no time.

The only downside was that the new release has become a bit more HIIT-esque with burpees (my fave) and squats, so I hope there’ll be more classic attacks in the pipeline.



Attackers reunited

Body Combat

This is my usual Wednesday night class and the one I look forward to the most (yes, I’m aware I sound like a dick) and Saturday’s taster was no exception.

Plenty of punches, kicks and jumps, but in true Les Mills style the music is so well matched to the move you can’t help but get swept up in it. This takes less co-ordination than attack and the new release has a lot more simpler, repetitive moves that are really easy to pick up, with some hard ones sprinkled in to keep you on your toes.

There were some really challenging tracks in this new release and with it being my 3rd class on Saturday I was really feeling it by the end.


So hot RN.



This was the last class of the weekend for me so I don’t think I fully gave it my all, but it was a good way to round off the weekend and it was great to finish off with my gym buddies by my side.

The gym has an amazing training rig, complete with battle ropes (which totally make you feel like Khloe Kardashian working out, Revenge Body here I come), monkey bars etc.

Using the equipment was a nice change from the rest of the classes and it’s useful doing it in a class setting as I would have no idea WTD on my own with the big scary apparatus. I probably could have squatted deeper, lifted heavier and pushed harder in this class TBF but the beauty of a circuits based class like this is that you can take it at your own pace if you’re not feeling 100% and I certainly did this time.


Can you tell it was my last class of the weekend?


Body Pump

I had planned to do this, but TBH I CBA this weekend (I went shopping instead and got some Topshop boots for £3.60 that Ric hates – double win!) so this is a write up from a class I DID do a few weeks ago…

Body Pump is the perfect class for you if you’ve ever wanted to start lifting weights but haven’t a clue where to start. I previously couldn’t tell my barbell from my babybel but I’m now confident enough to be on the FROW – if that ain’t progress for you I don’t know what is.

Pump is a full body, choreographed, weight-based class that puts the fun into fundamentally f**king hard. The fact that each move you do is in perfect timing to the soundtrack makes it a lot more interesting than staring at yourself in the mirror while doing a million squats (not mentioning any names, guys in the gym downstairs).

You can also start using cool phrases like “I found the clean and press really challenging today but I need to up my weights on the tricep extension”” to sound really knowledgeable/douchey.



So that was my weekend! It was great to have so much variety in the classes and I enjoyed trying some new things, which has opened my eyes to some new possibilities with the new timetable. Now where’s that pizza…..?



One thought on “Gym Class Heroes: One Big Workout Weekend

  1. Pingback: A-Z of 2017 | Kings and Greens

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